Banting nutritional information

All per 300g serving

WEEK 1

Salami, olive & rocket omelette #00122
ENERGY 720
PROTEIN 45,75
CARBOHYDRATES 7,89
SUGAR 0
FAT 55,05
DIETARY FIBRE 0,66
SODIUM 750,92
Blue cheese chicken #00123
ENERGY 447
PROTEIN 35,58
CARBOHYDRATES 12,45
SUGAR 0,3
FAT 29,07
DIETARY FIBRE 3,57
SODIUM 273,53
Thyme & lemon chicken thighs #00124
ENERGY 510
PROTEIN 33,15
CARBOHYDRATES 7,47
SUGAR 0,3
FAT 38,52
DIETARY FIBRE 2,25
SODIUM 211,04
Pork fillet #00125
ENERGY 381
PROTEIN 27,18
CARBOHYDRATES 7,59
SUGAR 0
FAT 27,6
DIETARY FIBRE 2,13
SODIUM 191,06
Haloumi wedges #00126
ENERGY 663
PROTEIN 32,67
CARBOHYDRATES 10,29
SUGAR 0
FAT 54,78
DIETARY FIBRE 2,25
SODIUM 293,33
Loaded fritatta #00127
ENERGY 582
PROTEIN 46,65
CARBOHYDRATES 5,1
SUGAR 0
FAT 40,83
DIETARY FIBRE 1,38
SODIUM 426,37
Bacon wrapped boerewors #00128
ENERGY 702
PROTEIN 20,7
CARBOHYDRATES 10,74
SUGAR 0
FAT 64,56
DIETARY FIBRE 2,07
SODIUM 570,67
Chickem, bacon & brinjal pizza #00129
ENERGY 426
PROTEIN 35,13
CARBOHYDRATES 9,36
SUGAR 1,2
FAT 27,15
DIETARY FIBRE 4,47
SODIUM 333,04
Chicken fillet with jalapeno cheese sauce #00130
ENERGY 327
PROTEIN 36,18
CARBOHYDRATES 12,48
SUGAR 0
FAT 14,97
DIETARY FIBRE 2,7
SODIUM 309,06
Peppercorn sirloin #00131
ENERGY 438
PROTEIN 33,39
CARBOHYDRATES 12,24
SUGAR 0
FAT 29,19
DIETARY FIBRE 2,7
SODIUM 176,4
Beef stroganoff #00132
ENERGY 474
PROTEIN 35,85
CARBOHYDRATES 11,49
SUGAR 0
FAT 31,92
DIETARY FIBRE 3,03
SODIUM 213,62
Crusted pork chops #00133
ENERGY 444
PROTEIN 27,69
CARBOHYDRATES 10,71
SUGAR 0
FAT 33,12
DIETARY FIBRE 3,84
SODIUM 156,3
Salmon trout #00134
ENERGY 315
PROTEIN 23,4
CARBOHYDRATES 10,95
SUGAR 0,3
FAT 20,64
DIETARY FIBRE 3,72
SODIUM 165,29
Chicken al a king #00135
ENERGY 372
PROTEIN 28,59
CARBOHYDRATES 11,94
SUGAR 0,3
FAT 23,61
DIETARY FIBRE 3,51
SODIUM 174,81
Beef & vegetable curry #000136
ENERGY 387
PROTEIN 31,83
CARBOHYDRATES 10,65
SUGAR 0,3
FAT 24
DIETARY FIBRE 4,38
SODIUM 192,47

WEEK 2

Beef mock burger #00137
ENERGY 336
PROTEIN 22,47
CARBOHYDRATES 10,77
SUGAR 0
FAT 22,53
DIETARY FIBRE 4,56
SODIUM 208,08
Chicken & mushroom cassarole #00138
ENERGY 297
PROTEIN 33,24
CARBOHYDRATES 11,7
SUGAR 0
FAT 13,14
DIETARY FIBRE 2,67
SODIUM 175,41
Chicken & basil salad #00139
ENERGY 351
PROTEIN 29,43
CARBOHYDRATES 9,66
SUGAR 0,3
FAT 22,17
DIETARY FIBRE 3,18
SODIUM 261,25
Quiche lorraine #00140
ENERGY 775
PROTEIN 50,4
CARBOHYDRATES 6,09
SUGAR 0
FAT 59,76
DIETARY FIBRE 0,66
SODIUM 644,87
Bacon wrapped chicken #00141
ENERGY 435
PROTEIN 38,49
CARBOHYDRATES 11,04
SUGAR 0,3
FAT 25,89
DIETARY FIBRE 1,38
SODIUM 377,05
Beef kebabs #00142
ENERGY 306
PROTEIN 34,05
CARBOHYDRATES 15,21
SUGAR 0,3
FAT 12,21
DIETARY FIBRE 4,68
SODIUM 149,94
Mexican chicken #00143
ENERGY 447
PROTEIN 35,94
CARBOHYDRATES 14,94
SUGAR 1,5
FAT 27,33
DIETARY FIBRE 4,47
SODIUM 259,35
Chicken stir fry #00144
ENERGY 324
PROTEIN 27,21
CARBOHYDRATES 10,77
SUGAR 0,3
FAT 19,32
DIETARY FIBRE 3,54
SODIUM 167,25
Chicken thighs with rataouille #00145
ENERGY 324
PROTEIN 23,97
CARBOHYDRATES 11,79
SUGAR 0,6
FAT 20,04
DIETARY FIBRE 3,63
SODIUM 123,95
Beef trinchado #00146
ENERGY 312
PROTEIN 31,38
CARBOHYDRATES 13,26
SUGAR 0,3
FAT 15,15
DIETARY FIBRE 4,53
SODIUM 155,72
Mediteranean chicken #00147
ENERGY 210
PROTEIN 26,58
CARBOHYDRATES 14,01
SUGAR 1,5
FAT 5,49
DIETARY FIBRE 3,66
SODIUM 211,78
Chicken florentine #00148
ENERGY 378
PROTEIN 37,71
CARBOHYDRATES 9,39
SUGAR 0
FAT 20,91
DIETARY FIBRE 2,37
SODIUM 407,56
Roast pork neck & vegetables #00149
ENERGY 465
PROTEIN 24,36
CARBOHYDRATES 10,8
SUGAR 0,3
FAT 36,51
DIETARY FIBRE 4,11
SODIUM 182,59

WEEK 3

Smothered chicken #00151
ENERGY 393
PROTEIN 39,9
CARBOHYDRATES 9,69
SUGAR 0,3
FAT 21,51
DIETARY FIBRE 1,95
SODIUM 208,58
Sun dried tomato chicken with zoodles #00152
ENERGY 381
PROTEIN 29,91
CARBOHYDRATES 9,93
SUGAR 0
FAT 24,75
DIETARY FIBRE 2,04
SODIUM 205,22
Chicken & olives #00153
ENERGY 201
PROTEIN 26,04
CARBOHYDRATES 12,75
SUGAR 1,5
FAT 5,49
DIETARY FIBRE 4,41
SODIUM 185,97
Bacon & cream cheese omelette #00154
ENERGY 483
PROTEIN 38,16
CARBOHYDRATES 6,15
SUGAR 0
FAT 33,06
DIETARY FIBRE 1,11
SODIUM 484,83
Cauliflower mac & cheese #00155
ENERGY 720
PROTEIN 37,35
CARBOHYDRATES 11,82
SUGAR 0
FAT 58,68
DIETARY FIBRE 2,61
SODIUM 730,28
Beef moussaka #00156
ENERGY 486
PROTEIN 24,03
CARBOHYDRATES 11,22
SUGAR 1,2
FAT 38,79
DIETARY FIBRE 3,87
SODIUM 223,09
Chicken breast & vegetables #00157
ENERGY 330
PROTEIN 27,63
CARBOHYDRATES 15,12
SUGAR 1,2
FAT 17,91
DIETARY FIBRE 3,63
SODIUM 184,51
Stuffed butternut #00158
ENERGY 474
PROTEIN 19,35
CARBOHYDRATES 19,26
SUGAR 0,3
FAT 36,72
DIETARY FIBRE 2,61
SODIUM 373,8
Salmon trout & vegetables #00159
ENERGY 384
PROTEIN 25,11
CARBOHYDRATES 10,65
SUGAR 0,3
FAT 27,18
DIETARY FIBRE 2,31
SODIUM 175,09
Lamb bredie #00160
ENERGY 270
PROTEIN 25,65
CARBOHYDRATES 18,96
SUGAR 2,4
FAT 10,5
DIETARY FIBRE 4,56
SODIUM 152,91
Chicken curry #00161
ENERGY 381
PROTEIN 29,79
CARBOHYDRATES 12,21
SUGAR 0
FAT 24,09
DIETARY FIBRE 2,85
SODIUM 191,44
Butter chicken & vegetables #00176
ENERGY 501
PROTEIN 28,95
CARBOHYDRATES 8,1
SUGAR 0
FAT 39,48
DIETARY FIBRE 2,1
SODIUM 186,92
Pork chop, sauerkraut & vegetable mash #00177
ENERGY 474
PROTEIN 24,24
CARBOHYDRATES 8,04
SUGAR 0
FAT 38,22
DIETARY FIBRE 3,18
SODIUM 212,54
Chicken parmesan, bacon bits with broccoli #00178
ENERGY 372
PROTEIN 35,16
CARBOHYDRATES 12,3
SUGAR 0,3
FAT 20,43
DIETARY FIBRE 2,91
SODIUM 307,63
Bacon mince meatballs with rataouille #00179
ENERGY 360
PROTEIN 27,51
CARBOHYDRATES 9,36
SUGAR 0,3
FAT 23,43
DIETARY FIBRE 3,24
SODIUM 302,99

WEEK 4

Chicken & chourico hebab #00162
ENERGY 477
PROTEIN 33,39
CARBOHYDRATES 8,64
SUGAR 0,3
FAT 33,51
DIETARY FIBRE 2,22
SODIUM 323,12
Mushroom, bacon & cheddar omelette #00163
ENERGY 612
PROTEIN 46,23
CARBOHYDRATES 4,38
SUGAR 0
FAT 44,34
DIETARY FIBRE 0,63
SODIUM 550,92
Haloumi salad #00164
ENERGY 663
PROTEIN 35,1
CARBOHYDRATES 14,43
SUGAR 0,3
FAT 52,8
DIETARY FIBRE 4,83
SODIUM 320,35
Lemon tarragon chicken #00165
ENERGY 258
PROTEIN 29,85
CARBOHYDRATES 8,64
SUGAR 0
FAT 11,49
DIETARY FIBRE 2,25
SODIUM 160,31
Stuffed chicken breast #00166
ENERGY 405
PROTEIN 32,88
CARBOHYDRATES 12,09
SUGAR 0,3
FAT 25,56
DIETARY FIBRE 2,85
SODIUM 289,95
Beef & vegetable stew #00167
ENERGY 408
PROTEIN 34,08
CARBOHYDRATES 12,81
SUGAR 0,3
FAT 24,9
DIETARY FIBRE 2,13
SODIUM 235,55
Feta, cheddar, beef & spinach frittata #00168
ENERGY 492
PROTEIN 37,29
CARBOHYDRATES 5,28
SUGAR 0
FAT 35,37
DIETARY FIBRE 1,35
SODIUM 357,1
Chicken & bacon stir fry #00169
ENERGY 378
PROTEIN 40,41
CARBOHYDRATES 9,33
SUGAR 0,3
FAT 19,08
DIETARY FIBRE 2,79
SODIUM 499,54
Lemon butter chicken with peppers & marrows #00170
ENERGY 321
PROTEIN 27,51
CARBOHYDRATES 10,77
SUGAR 0,3
FAT 18,51
DIETARY FIBRE 3,6
SODIUM 166,3
Traditional meatballs #00171
ENERGY 285
PROTEIN 22,83
CARBOHYDRATES 9,24
SUGAR 0,3
FAT 17,22
DIETARY FIBRE 3,06
SODIUM 195,77
Boodles bolognaise #00172
ENERGY 444
PROTEIN 20,67
CARBOHYDRATES 15,6
SUGAR 0,3
FAT 34,2
DIETARY FIBRE 3,57
SODIUM 219,61
Haddock with cauliflower rice #00173
ENERGY 264
PROTEIN 27,96
CARBOHYDRATES 13,53
SUGAR 0,6
FAT 11,37
DIETARY FIBRE 3,66
SODIUM 241,86
Chicken escalopes #00174
ENERGY 297
PROTEIN 27,6
CARBOHYDRATES 12,93
SUGAR 0,3
FAT 15,33
DIETARY FIBRE 3,12
SODIUM 118,21
Roast pork #00175
ENERGY 549
PROTEIN 24,81
CARBOHYDRATES 17,55
SUGAR 1,2
FAT 42,18
DIETARY FIBRE 2,76
SODIUM 198,11
MY ACCOUNT

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