CALORIE CONTROLLED LUNCH AND DINNER MENUS

Currently Being Served This Week – Week 3

2 Menu Choice options are available per Lunch and Dinner.
You may choose combination of Option A and Option B or you may choose between Option A or Option B

WEEK 1
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
LUNCH A
SNACK BOX Spicy chicken mayo Mini wrap, Olive Mozzarella & Cherry tomatoes, Grapes
Curried Chicken and Shredded Greens
Grilled Chicken Breast with shredded Cabbage & Noodle Salad with Roasted Sesame, Sunflower Seed and Almonds
Cajun Chicken Wrap
Gorzonzola and Butternut Crustless Quiche
LUNCH B
(V) Mexican Casserole with Roasted Corn and Peppers
Pesto Pasta Salad (Spring onion, Olives, Red Onion)
Crunchy Tuna Wrap (Yoghurt/Mayo, Spinach, Roasted Red Pepper, Celery)
Coronation Chicken Salad (Cabbage based salad)
Mushroom, Thyme & Chicken Pasta
DINNER A
Spanish Chicken With Mediterranean Style Roast Vegetables (Peppers, Mushroom, Onion, Marrow & Brinjal)
Roasted Sesame, Soy and Honey Coated Chicken served with Oriental Stir Fry Veg
Wholewheat Macaroni and Cheese with Lean Bacon Bits
Tomato Basil Chicken Stew served with Brown Rice
Chicken Chilli Con Carne with Smokey Roasted Sweet Potato Wedges topped with Cheese and Cilantro
DINNER B
Chicken Pesto Bake With Broccoli, Cabbage & Patti pans
Beef Sausage with Cauliflower Mash and Roasted Vegetables (Rosemary, Butternut, Sweet Potato, Zucchini, Patty Pans)
Chilli Lime Hake served with Garlic Baby Potatoes and Steamed Herbed Zucchini Ribbons
Wholewheat Spaghetti Bolognaise topped with Parmesan
Baked Honey, Mustard & Lemon Chicken Smashed Sweet Potato & Carrot
WEEK 2
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
LUNCH A
Mushroom, Spinach & Cheddar Crustless Quiche With Salad
SNACK BOX Hummus & Pita strips, Ham & Cheese roll ups, Mixed Berries (Strawberries and Blueberry)
Marinated Lentil Salad
Chilli Con Carne Pita Pocket
Stuffed Mexican Sweet Potato Skins
LUNCH B
Mexican Chicken Salad
Chicken Kebabs with Vegetable Salad
Grilled Chili Cilantro Lime Chicken Salad
Mediteranean Tuna Salad
Wholewheat Power Sandwich (Chicken, Red Pepper, Avo, Julienned Carrots, Salad Greens
DINNER A
Beef Cottage Pie
Roast Pork with Roasted Garlic Vegetables (Sweet Potato, Butternut, Baby Marrow, Red Onion, Cherry Tomato, Garlic)
Chicken & Calamari Vegetable Pilaf
Baked Honey Mustard Chicken with Stir Fried Vegetables (Mange Tout, Marrow, Baby Corn, Sprouts, Spinach)
Mediterranean Chicken with Cauli Mash
DINNER B
Chicken Curry with Brown Basmati Rice
Chicken Chow Mein
Peppadew & Herb Crusted Chicken with Marrow & Carrot Ribbons
Sweet and Sour Pork with Vegetable Stir Fry (Mange Tout, Marrow, Baby Corn, Sprouts, Spinach)
Chicken Ala King with Cauliflower Rice
WEEK 3
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
LUNCH A
Roasted Tomato, Spinach, and Mozzarella Quiche
Chicken & Lean Bacon Club Wrap
Mixed Dried Fruit and Nuts, Ham, Cream Cheese & Baby Spinach Roll ups, Bran Muffin,Mixed Berry Greek Yoghurt
South Western Chopped Chicken Salad
(V) Halloumi, Avo, Sundried Tomato and Mixed Greens Wrap
LUNCH B
Sweet Chilli Chicken with Seasonal Vegetables
Mushroom & Feta Crustless Tart
Feta & Roasted Vegetable Wrap
Cheesy Stuffed Butternut with Mushrooms, Parsley and Rocket
Tuscan Chicken Skillet
DINNER A
Balsamic Caprese Chicken with Cauliflower & Broccoli
Chicken & Olives with Mashed Veg
Mustard Tarragon Chicken with Veg
Chicken & Vegetable Bobotie
Steak Burrito served with Coleslaw
DINNER B
Lean Pork Chop with Apple Glaze, Smashed Potato & Seasonal Veg
Red Wine & Beef Mushroom Stew with Veg & Brown Rice
Haddock with Cheese Sauce and Savoury Rice
Chicken Enchilada
Chicken & Cashew Nut Stir Fry (contains nuts)
WEEK 4
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
LUNCH A
Mediterranean Pasta Salad
Sticky Chicken Kebab with Warm Vegetable Salad
Snack Box Boiled Egg, Celery Sticks, Apple Slices, Grapes, Cheese Wedges, Humus & Pita Bread
Teriyaki Chicken Casserole with Brown Ric
Tomato, Italian Sausage and Pecorino Pasta Salad
LUNCH B
SNACK BOX Mini Smoked Chicken Pita, Mixed Dried Fruit, Mixed Nuts
(V) Roasted Butternut, Brinjal, Marrow Vegetable Salad with Feta and Honey Lemon Dressing
Sweet chilli, Chicken, cheese and pickled cabbage wrap
Chicken & Feta Tabbouleh Salad
Whole Wheat Chicken Burger with Pesto chilli Mayo & Salad
DINNER A
Chicken Korma with Seasonal Vegetables
Jalapeno chicken Stuffed Sweet Potatoes
Rump Steak with Roasted Seasonal Vegetables & Peppercorn Sauce
Peppadew & Cheese Stuffed Chicken Breast with Vegetables
Traditional Beef Meatballs with Baby Marrow Ribbons & Tomato Ragu
DINNER B
Flattened Chicken Breast with Blue Cheese Dressing & Broccoli
Wholewheat Spaghetti Alfredo topped with Parmesan
Cajun Grilled Hake with Tartar Sauce served with Vegetable Brown Rice
Chicken Escalopes with Mushroom Sauce and Season Vegetables
Satay Chicken Warm Vegetable Salad (Contains Nuts)

BANTING LUNCH AND DINNER MENUS

Currently Being Served This Week – Week 3

2 Menu Choice options are available per Lunch and Dinner.
You may choose combination of Option A and Option B or you may choose between Option A or Option B

WEEK 1
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Lunch A
Salami, Mozzarella Olive and Rocket Omelette
Flattened Chicken Breast with Creamy Blue Cheese Dressing and Steamed Broccoli
Thyme & Lemon Roasted Chicken Thigh with Mozzarella topped Veg
Pork Fillet with Cream and Mushrooms
Halloumi Wedges with Red Pepper Dip and Side Salad
Lunch B
Creamy Butternut and Feta Soup
Loaded Frittata (Beef, Pork, Chicken, Spring Onion, Mushroom & Cheddar)
Boerewors Wrapped in Bacon served with Side Green Salad
Chicken & Bacon Brinjal Pizza
Chicken Fillet with Jalapeno Cheese Sauce Served with Broccoli & Pumpkin
Dinner A
Sirloin Steak with Creamy Mushroom Sauce and Veg
Beef & Cauliflower Cottage pie
Beef & Vegetable Lasagne (Zuccini)
Beef Stroganoff with Roasted Pumpkin & Brijnal
Crusted Pork Chops with Mushroom Sauce and Vegetables
Dinner B
Salmon Trout with Wholegrain Mustard Mixed Vegetables
Chicken ala King with Cabbage, Marrows & Pumpkin
Baked Hake with a Curried Cheddar Sauce and Vegetables
Paprika, Pork and Cabbage Stew
Beef & Vegetable Curry
WEEK 2
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Lunch A
Beef Mock Burger with BlueCheese on Brinjal Slices
Chicken and Mushroom Casserole with Courgettes, Peppers & Onion
Mozzarella, Bacon, Mushroom and Pepper Omelette
Crunchy Chicken & Basil Salad
Bacon, Cheddar and Spinach Quiche
Lunch B
Chicken Fingers wrapped with Bacon served with Creamy Blue Cheese Dressing and Veg
Rosemary Beef Kebabs with Stir fried vegetables
Mexican Chicken
Chicken Stirfry
Creamy Roasted Pepper and Mushroom Soup
Dinner A
 Roasted Chicken Thighs with Traditional Ratatouille
Chicken Breast topped with Bacon Bits served with Veg
Creamy Spiced Beef Trinchado
Mediterranean Chicken with Mashed Vegetables
Chicken Florentine Cassarole
Dinner B
Creamy Haddock Bake with Broccoli and Green Beans topped with Cheddar
Slow Roast Pork Neck with Creamy Curried Vegetables
Salmon with Curried Pumpkin Mash and Lemony Green Beans
Beef and Cauliflower Stew
Sirloin Steak with Peppercorn Sauce and Veg
WEEK 3
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Lunch A
Spinach Mushroom Smothered Chicken
Creamy Sundried Tomato and Pamesan Chicken Zoodles
Broccoli & Cheese Soup
Chicken & Olives with Mashed Veg
Mushroom, Leek & Feta Soup
Lunch B
Bacon, Cream Cheese, Spring Onion and Roasted Cherry Tomato Omelette
Cauliflower Mac and Cheese
Beef Moussaka
Chicken Breast with Herb Mustard served with Roasted Veg
Butternut stuffed with Cheese, Spinach and Bacon
Dinner A
Roasted Pork Neck with Creamy Mustard Sauce and Roast Veg
Butter Chicken served with Mashed Mixed Vegetables
Chicken & Vegetable Lasagne (Zucchini)
Pork Chops, Sauerkraut and Vegetable mash
Mushroom, Feta & Bacon Quiche
Dinner B
Chicken Parmesan topped with Bacon Bits and served with Broccoli
Bacon & Mince Meatballs with Ratatoullie
Salmon Trout with Wasabi Spiced Cabbage, Marrows and Onion
Lamb Bredie with Sweet Potato and Green Beans
Creamy Chicken Curry with Cauliflower Mash and Marrows
WEEK 4
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Lunch A
Chicken & Chourico Kebab with Vegetable Salad
Cheese and Bacon Loaded Cauliflower Mash Bake
Mushroom, Cheddar & Bacon Omelette
Haloumi & Roasted Vegetable Salad
Lemon & Tarragon Chicken Salad
Lunch B
Chicken Stuffed with Mushroom Mozzarella served with Cabbage & Broccoli
Cream of Chicken Soup with Mushroom and Bacon
Roast Beef & Vegetable Stew
Feta, Cheddar, Beef & Spinach Frittata
Chicken Parmesan with Ratatouille
Dinner A
Chicken Korma with Pumpkin & Brinjal
Chicken & Bacon Stir Fry
Lemon, Butter & Garlic Chicken with Peppers & Marrows
Chicken Breast with Peppercorn Sauce served with Stir Fry Veg & Cauli rice
Traditional Meatballs with Baby Marrow & Tomato Ragu
Dinner B
Flattened Chicken with Blue Cheese Dressing & Broccoli
Beef and Mushroom Bolognaisse with Boodles (Butternut Noodles)
Haddock with Cheese Sauce and Savoury cauliflower Rice
Chicken Escalopes with Mushroom Sauce and Veg
Roast Pork with Mustard Sweet Potato Mash & Peppers

KIDS DINNER MENU

Currently Being Served This Week – Week 3

2 Menu Choice options are available per Lunch and Dinner.
You may choose combination of Option A and Option B or you may choose between Option A or Option B

WEEK 1
Mac & Cheese, made fresh with low GI pasta, hidden veggies. All the cheesy goodness!
Scrumptious Spaghetti Bolognese, made fresh with low GI pasta and secret veggies in the sauce
Beefy Crock Pot Hearty beef & vegetable stew with brown rice and chockfull of yumminess.
Nautical Nuggets Yummy nuggets of fresh hake in a sea of rice and sneaky veg
Smashin Pie A cottage pie made with love
prepared fresh with
hearty beef, sweet
potato mash and
secret veggies
Cheesy Chicken Chow
Chicken fillet fingers
made fresh with brown
rice, broccoli bits
and creamy cheese
sauce. 
Sausage Submarines Beef sausages floating
on a wave of
cauliflower mash with
a whirl of gravy. 
Chicken Alfredo Pasta,
made fresh with real
cream, low GI pasta and
veggies in disguise
WEEK 2
Mac & Cheese,
made fresh with low GI pasta, hidden veggies.
All the cheesy goodness!
Scrumptious Spaghetti
Bolognese, made freshwith low GI pasta and secret veggies in the sauce
Beefy Crock Pot
Hearty beef & vegetable
stew with brown rice
and chockfull of
yumminess.
Nautical Nuggets Yummy nuggets of fresh hake in a sea of rice and sneaky veg
Smashin Pie A cottage pie made with love
prepared fresh with
hearty beef, sweet
potato mash and
secret veggies
Cheesy Chicken Chow
Chicken fillet fingers
made fresh with brown
rice, broccoli bits
and creamy cheese
sauce. 
Sausage Submarines Beef sausages floating
on a wave of
cauliflower mash with
a whirl of gravy. 
Chicken Alfredo Pasta,
made fresh with real
cream, low GI pasta and
veggies in disguise
WEEK 3
Mac & Cheese,
made fresh with low GI pasta, hidden veggies.
All the cheesy goodness!
Scrumptious Spaghetti
Bolognese, made fresh with low GI pasta and
secret veggies in the sauce
Beefy Crock Pot
Hearty beef & vegetable
stew with brown rice
and chockfull of
yumminess.
Nautical Nuggets Yummy nuggets of fresh hake in a sea of rice and sneaky veg
Smashin Pie A cottage pie made with love
prepared fresh with
hearty beef, sweet
potato mash and
secret veggies
Cheesy Chicken Chow
Chicken fillet fingers
made fresh with brown
rice, broccoli bits
and creamy cheese
sauce. 
Sausage Submarines Beef sausages floating
on a wave of
cauliflower mash with
a whirl of gravy. 
Chicken Alfredo Pasta,
made fresh with real
cream, low GI pasta and
veggies in disguise
WEEK 4
Mac & Cheese,
made fresh with low GI pasta, hidden veggies.
All the cheesy goodness!
Scrumptious Spaghetti
Bolognese, made fresh
with low GI pasta and
secret veggies in the sauce
Beefy Crock Pot
Hearty beef & vegetable
stew with brown rice
and chockfull of
yumminess.
Nautical Nuggets Yummy nuggets of fresh hake in a sea of rice and sneaky veg
Smashin Pie A cottage pie made with love
prepared fresh with
hearty beef, sweet
potato mash and
secret veggies
Cheesy Chicken Chow
Chicken fillet fingers
made fresh with brown
rice, broccoli bits
and creamy cheese
sauce. 
Sausage Submarines Beef sausages floating
on a wave of
cauliflower mash with
a whirl of gravy. 
Chicken Alfredo Pasta,
made fresh with real
cream, low GI pasta and
veggies in disguise

“I’ve been using Servd Fresh on and off for about two years now.  At first it was for weight management and now it’s more for convenience.  I find the food choice extensive and think the meals are really tasty (I love the peanut butter smoothie!).

In the years I’ve used them, I’ve seen numerous changes to the service, often in response to customer feedback, and each change has resulted in better service.  If you’re looking for fresh, healthy and convenient meals, or to kick start your weight loss program, I’d highly recommend Serv’d Fresh.” – Nina Weeks

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